Is Yoga Good for Weight Loss?

The Truth About Yoga and Weight Loss

The idea of combining Yoga and weight loss is not a new concept. It has been around for many years, and many people have used it to achieve their goals. Yoga and weight loss can be combined into one routine to help you lose weight and feel great about yourself.

Yoga can be a great way to improve your mood, sleep better, manage stress, increase flexibility, reduce pain from arthritis or other conditions, and help with weight management. In addition to these benefits, research suggests that Yoga may also help with weight loss by decreasing appetite throughout the day and increasing energy expenditure during exercise sessions.

“A human is not a being; he is a becoming. He is an ongoing process — a possibility. For this possibility to be made use of, there is a whole system of understanding the mechanics of how this life functions and what we can do with it, which we refer to as yoga.”

Sadhguru

TWEET

What are the Benefits of Yoga?

The benefits of Yoga are proven in research to be wide-ranging. We need to acknowledge these benefits and consider incorporating them into our lives.

Some of the benefits of Yoga include:

  • Improves mood and decreases depression
  • Increases energy levels
  • Improves muscle strength, joint flexibility, and balance
  • Helps with sleeping problems
  • Reduces chronic pain

The Benefits of Yoga for Weight Loss

Yoga is a form of exercise that combines postures, breathing exercises, and meditation. It is often used in weight loss programs to reduce stress, boost energy levels, improve sleep, and boost moods. Yoga also produces the benefits of flexibility and balance, which are essential for improved health.

Continue reading on https://procommun.com/2021/11/wellness/is-yoga-good-for-weight-loss/

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store