How can listening to music increase your productivity?
If you’re trying to work from home, you’ve run into a problem: how can you get anything done in such a distracting environment during such turbulent times?
Your music library or streaming service might have the answer. Music demonstrates to boost both productivity and cognitive performance, particularly in adults, in addition to providing background noise. A piece can assist people in overcoming anxiety, building motivation, and remaining productive.
Read on to learn how music, whether your favorite gaming track or a soothing classical piece, can help you achieve corporate success.
Why listen to music while working?
While working from home can be less stressful than working in an office, there are still outside distractions such as children, pets, construction, or cars driving down the road. Here are a few reasons why you should listen to your favorite playlist while working:
Someone in the office always appears to be shouting while on the phone or talking to a coworker when you need to sit down and focus on an essential report or article. Thankfully, music can help you focus by drowning out the din.
“The vast majority (79%) of people can enhance their productivity by listening to music,” according to a November 2016 survey. This is fantastic news for music fans around the world.
A calming effect
According to the Journal of Music Therapy, listening to your favorite music can help you feel less stressed. Even if your favorite music is energetic, your heart rate and respiration will increase.
It lifts your mood and improves your perception
This was the finding of a study conducted at the University of Windsor in Canada, according to WebWorkerDaily. People in this study produced the poorest quality work — and took the longest to complete — when there was no music, while the rest made the reverse.
Having understood the benefits of listening to music, let’s evaluate the types best suited for productivity-
What type of music to listen to while working?
Specific genres of music appear to aid learning and enhance our ability to process information. So, if you’re having trouble staying productive and want to know what music to listen to, here are three sorts of music that will help:
Music from the Natural World
Natural noises have been proven to improve mood and concentration, according to researchers at Rensselaer Polytechnic Institute. They discovered that not only did workers perform better on tasks, but that calming natural sounds also improved cognitive capacities. Another advantage of listening to this style of music is that it allows you to imagine yourself in a tranquil environment, which can help you relax when working on a tough assignment.
A piece of massive, epic music playing in the background may make even the most ordinary chores feel like you’re changing the world, improving concentration and productivity. These arrangements are usually made to motivate people: some popular culture fantasy and sci-fi films and series with epic soundtracks.
Music for video games
Video game music is an excellent pick because the compositions are specifically tailored to improve your gaming experience and focus. The music in video games is designed to keep you involved while you analyze, navigate, and, in some cases, fight your way through these make-believe worlds. These musical compositions might be what you need to get you through your tasks and daily to-do list.
Classical music has long been claimed by researchers to aid in task performance. It’s regarded as one of the greatest studying genres for students, with listeners reporting improved mood and productivity as side effects. Those aren’t very bad as far as side effects go! Composers such as Bach, Vivaldi, and Handel spring to mind when we think of classical music.
“Music touches us emotionally, where words alone can’t.”
The Psychology of Music
The reward system of the brain, notably the dopamine pathway, is activated when we listen to music we appreciate. Dopamine is the same hormone released by caffeine and sugar consumption. So it’s possible that wonderful music “wakes up” our brain in the same manner.
The arousal-and-mood hypothesis explains it. It argues that music isn’t unique; it’s just one example of a stimulus that influences people’s mood and arousal, both of which are known to alter cognitive performance.
“Working to the Beat” is a review that looks at the physiological and emotional responses induced by music and how they affect performance. The majority of academics on the subject agree on one thing: the influence of music on focus and productivity is dependent on how much the listener appreciates the music. Other factors, including volume, lyrics, familiarity, and musical taste, were discovered to impact work outcomes.
So, here’s a rundown:
Of course, everyone has their musical preferences. Everyone, on the other hand, has various responsibilities at work. Having stated that:
- If you’re working on a creative project, avoid music with lyrics you don’t understand and instead opt for slow, uncomplicated sounds.
- Consider listening to upbeat or complicated music if your work is primarily repetitious (and boring).
- Consider switching to ambient nature sounds if you notice yourself becoming distracted or preoccupied with the music.
Music is a vast world that encompasses almost every human emotion that can be felt and experienced. It’s one of those uncommon things that can be anything from a simple pleasure for the casual listener to a calling or job for the professional musician, with everything in between holding equal power depending on the individual.
Hopefully, this article will help you be more productive. When you’re feeling unmotivated, consider listening to a song or piece of music that complements what you’re doing. Avoid loud, lively tunes that you can’t stop singing along to if you need a lot of mental focus. Energizing lyrical songs will help you become more productive with physical jobs that don’t require much effort. Make a goal for yourself, put on some music that suits your mood, and go to work. You’ll be done in no time at all.
Originally published on https://procommun.com/2021/10/lifestyle/how-can-listening-to-music-increase-your-productivity/